6 Foods That Boost Your Immunity

6 Foods That Boost Your Immunity

“Let thy food be thy medicine and medicine be thy food”

There has been much debate about this school of thought. It emphasizes that food not only fuels us with energy but also provides nutrition to prevent and cure disease if practiced under an expert’s supervision.
Although, food cannot replace medicine, it can definitely support optimum health. Here are some humble foods that have some amazing disease fighting properties.

Turmeric : 

Turmeric is loaded with anti-inflammatory, antiseptic and anti-bacterial properties due to the presence of cur-cumin. Adding turmeric to tea, milk or other dishes can add that golden touch of immunity to your diet.

Ginger:

Ginger can ward off harmful unstable molecules due to the high amount of antioxidants in it. Consuming ginger tea or a ginger shot on an empty stomach, in the morning, could keep away many diseases and strengthen the immune system.

Garlic: 

Garlic can promote the generation of white blood cells in the body which leads to a stronger immune system. It is rich in antioxidants and helps the body to fight off germs and infections. This flavorful ingredient can be added into many delicacies.

 

Broccoli and bell peppers: 

These richly colored veggies such as red and yellow bell peppers contain the powerful antioxidants, phytochemicals, beta-carotene and carotenoids that enhance the body’s immunity.

 

Lean meat and Oily Fish:

Fish: Lean meat has a good amount of zinc in it. This mineral is instrumental in boosting the production of white blood cells and T-cells. Salmon, tuna and other oily fish are a rich source of omega-3 fatty acids which prevent certain autoimmune diseases. In autoimmune conditions, the immune system mistakenly attacks a healthy part of the body.

Yogurt:

Probiotics are live good bacteria that are present in yogurt. Studies indicate that probiotics can strengthen the immune system of the body and also prevent bowel disorders. The live cultures in yogurt such as lactobacillus can protect the intestinal tract against digestive disorders. It also increases the body’s resistance to immune-related diseases such as cancer.

Having immunity-boosting foods can keep several health afflictions at bay. Thus, it is very important to opt for nutritious food products that keep our body healthy and adequately nourished.